Why Gut Health is So Important and How to Improve It | Lucinda Miller

EPISODE 134: It’s no secret that our gut health is extremely important for our overall health.Despite that, our modern lifestyles aren’t doing our guts any favor.We eat the wrong foods, we eat at the wrong times, and we even chew wrong! So, how can we improve our gut health and increase our overall health and longevity?Here today, to answer all these questions and more, is the naturopath and expert in functional medicine, Lucinda Miller! Lucinda is the founder and clinical lead of NatureDoc and runs a team of nutritional therapists specializing in family nutrition. Her passion is supporting people with neurodivergent brains through nutrition, and she is the author of the bestselling books The Good Stuff and I Can’t Believe It’s Baby Food!Join Lucinda and me as we dive deep into the gut in search of health and longevity!
Key Takeaways:Intro (00:00)How does gut health affect brain function? (01:35)Key factors for people who struggle with gut health (04:07)The right way to chew food (08:40)On parasites (10:27)Neurodiversity and gut health (15:12)How to improve gut health (24:34)Exercise and gut health (36:32)Continuous glucose monitoring (44:31)On longevity and the future of health (46:26)Outro (50:04)
Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-134-lucinda-miller-1 
Connect with Lucinda Miller:✨ Website: http://www.naturedoc.com/ ✨ LinkedIn: https://uk.linkedin.com/in/lucinda-miller-4b5599 ✨ Instagram: https://www.instagram.com/naturedockids/ 
Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.