Why Moms Need Sustainable Change Right Now

Are you tired of feeling like big changes are the only way you’ll ever see real improvement in your life? In today's episode, we're diving deep into the psychology behind change + why a sweeping overhaul isn’t the answer.They're not only hard to maintain, they can lead to major burnout and disappointment.So, what's the alternative? Well, that's where the beauty of sustainable change comes in. I'm going to introduce you to the concept of scaffolding, a game-changing way to make incremental improvements—without overwhelming yourself. We'll talk about the power of habit stacking, which let me tell you, is like your new best friend for making changes stick.By the end of this episode, you'll have a concrete set of reflective questions to guide you in breaking down your goals into manageable steps. Because let's face it, girl, feeling overwhelmed doesn't have to be your default setting. Tune in, and let's make life more intentional, one small step at a time.In This Episode:You'll uncover the hidden traps in going for large, sweeping changes, equipping you with the insights to avoid pitfalls like burnout and disappointment.You'll learn about the psychology behind habit formation and change, giving you the tools to rewrite your daily patterns in a way that aligns with your goals and values.You'll walk away with a newfound understanding of how to stack new habits onto your existing routines, setting you up for a more organized and less stressed life without having to upend your world.Related Links:Show NotesWork with ErinDownload 5 Productivity Secrets for Busy MomsSave 20% on SakaraRead the Inc. Magazine ArticleRead the Healthline ArticleLearn more about habit stacking