Why Symptom Tracking Trumps Testing for Menopause and Peri-menopause with Jill Chmielewski

In this eye-opening podcast episode, we dive deep into the world of menopause and perimenopause, debunking myths and shedding light on the crucial aspects of these transformative phases in a woman's life.Join us as we sit down with a seasoned expert in menopause medicine, Jill Chmielewski who takes us on a journey from her unexpected entry into this field to becoming a passionate advocate for women's health during midlife transitions.🔎 What You'll Discover:

 ⭐️ Breaking the Stereotypes: Menopause is not just about waving goodbye to periods. Jill reveals how this misconception belies the intricate hormonal changes and myriad of experiences that come with menopause.

🌞Timing Matters: Think menopause is light-years away? Think again. Get ready for a reality check as we unveil the truth about when perimenopause sets in, it’s duration, and the unexpected symptoms that may arise. The episode also discusses what young women can do to set themselves up for a happier menopause.

👩‍⚕️Taking Charge of Your Health: Ever felt like healthcare providers aren't fully addressing your menopause concerns? Jill exposes the gaps in women's health care during this phase and why taking matters into your own hands is paramount.

📈Track Your Journey: Discover the power of symptom tracking. This episode explore how monitoring changes in sleep patterns, moods, and more can offer invaluable insights into the hormonal rollercoaster of perimenopause.

🧪Hormone Testing Unveiled: Hormone tests seem like a straightforward solution, right? Wrong. Learn why relying solely on hormone tests during perimenopause might lead you down the wrong path and how understanding your symptoms paints a more accurate picture.

🔬Beyond Blood Tests: Urine tests, such as Dutch testing, have gained traction. Our host and guest dissect the pros and cons of these alternatives, offering you a clearer perspective on their role in understanding your hormonal landscape.This podcast episode isn't just about information—it's a game-changer for women navigating menopause and perimenopause. Whether you're already on this journey or want to be prepared for what lies ahead, this episode promises insights that can't be found elsewhere.Tune in to "Why Symptom Tracking Trumps Testing for Menopause and Peri-menopause with Jill Chmielewski" and take control of your midlife experience like never before. Your well-being deserves it.FIND JILL ONLINE: Instagram: https://www.instagram.com/jill.chmielewski/ Facebook: https://www.facebook.com/healthcoachforwomen Website: https://www.jillchmielewski.com/ FIND FLOKA ONLINE: Website: floka.co Instagram: @flokalife