Why Worry is a Complete Waste of Time

There are instances when worrying can be constructive. I call it “constructive anxiety.” For example, it can help you prepare for something important, like delivering a speech in front of a large audience. Moderate levels of worry can help mentally prepare you for stressful tasks. However, excessive worry drains your energy and instills fear, making it a potentially distracting emotion when used in excess. But, is worry really worth the trouble?