Why Yoga is Not a One-Size Fits All Practice & Why I Love Embodied Yoga

Episode 5 - Why yoga is not a one-size fits all practice & why I love embodied yoga.  In this 17-minute episode, I discuss the creation and practice of embodied yoga. I share my yoga class theming process, my embodied yoga creation process and my experience with public yoga classes and how all of these led to the creation of the Embodied Yoga Collective. I would love to hear your experiences with public yoga classes and at-home practice. Please reach out to me at jenn@jenniferallenyogaandwellness.com to share.To learn more about me and my offerings:
on Instagram at jenniferallenyoga.and.wellness
on Facebook at Yoga & Ayurveda for Modern Women
on my website at Jennifer Allen Yoga and Wellness