Writing down things is an absolutely great way to stay committed. Here are the 3 main things you should write down and why:<br/><br/>1. Your goals and your reasons why. This helps keep you accountable during tough days because you see it constantly<br/>2. Your workouts, so you can see progress overtime and stay disciplined<br/>3. Your Nutrition. This helps you build your foundation so when you want to make a a change you can.Follow me on Instagram: Scottfriedman24 Need a speaker for your next event?? Check out and contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out my foundation building course: "The 10 Minute Method: Master Your Fitness and Nutrition" --- Check it out Here

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