Trainer and women’s gym owner Nora Matthew tells us all we need to know about strength training postpartum and beyond, and her own personal journey of recovery after having 4 (yes 4!) children. There's no excuses on how she fits in her workouts while being a mom, homeschooling, and owning a business. Join us to find out the secret to getting your workouts in and why it's so important to do this for yourself especially when you have children. FYI this episode is NOT sugar coated, get ready for the honest truth!
You can find Nora at Her Strength Studio and on Instagram at Coach_Nora_Matthew.
If you are in the Up State NY area check out Nora’s one of a kind Pregafit and Early postpartum classes.
Thanks for listening in! This Episode is brought to you by Flourish Everyday Coaching. Pay it forward and please take 60 seconds of your time and leave us an Apple review. By doing so you spread the word about the podcast to help thousands of other women. See you next week!

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