Yoga Nidra Meditation for Courage and Inner Strength | Lion's Gate Portal | 54 Minutes

Step into the realm of tranquillity and empowerment with this profound yoga Nidra meditation guided by Ayla Nova, a trusted presence in the Yoga Nidra & Beyond. Embark on a journey that blends relaxation with self-discovery, harnessing the therapeutic power of yogic sleep – Yoga Nidra.This practice immerses you in deep relaxation through the body scan technique. As you navigate this inner landscape, you will embrace embodied wisdom, creating a sanctuary of serenity within.<br /><br />Beyond being a remedy for insomnia and anxiety, this meditation offers instant relief and a pathway to better sleep. Ayla Nova's guidance envelops you in a restful embrace, empowering you to rediscover purpose and courage. Whether you seek respite from chronic pain, crave mindfulness in your well-being journey, or simply desire to enhance your sleep quality, this practice nurtures self-love and resilience.<br /><br />As you peel back layers this Yoga Nidra reveals your inner knowing and strengthens your resolve to navigate life's challenges. Embrace the fusion of tranquillity and strength as you embark on a journey of transformation. Tune in to this meditation to pave your way towards a life illuminated by courage, inner wisdom, and sleep wellness.<br /><br />Thank you for being here.<br /><br />Support Yoga Nidra & Beyond<br />https://bio.site/aylanovanidra<br /><br />Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond<br />Click Here ——— https://www.youtube.com/c/Ayla....NovaNidra?sub_confir <br /><br />00:00 Intro<br />00:12 Intention<br />03:00 Prepare for Yoga Nidra<br />06:05 The Practice of Yoga Nidra<br /><br />Licensed Music by Pond5.