You Aren’t Allowing Yourself This Necessity

Episode 23 : You Aren’t Allowing Yourself This Necessity
In this episode, Rachelle explores the topic of rest, and why we often struggle to full embrace it.Tune in as she talks everything from identifying your Ego voice to the impact of societal expectations on our productivity, and emphasizes the significance of rest as a fundamental necessity. Encouraging listeners to challenge their ego's influence and recognize the importance of indulging in simple pleasures, Rachelle speaks to the benefits of allowing for moments of stillness and, "Dare I say?", boredom, so creativity and presence can arise.Ultimately, Rachelle's episode serves as a reminder that rest is a vital part of our lives, an act of self-love, not something to be earned, and promises to show you how to embrace it without guilt or reservation.
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Too Long, Didn’t Listen (TLDL):Not only is it okay to stop, sit, and just exist, it's a necessity for overall health and well-being.The energy of The Divine Feminine encourages us to rest and rejuvenate, to settle into the wholeness of simply being, and balance out society's demand of us to do more and go harder.Boredom leads to altruistic thoughtsBOOK RECOMMENDATION: "The Untethered Soul" By: Michael SingerReflection Prompt : What do you enjoy? What does your body enjoy? Your heart? Your soul? How often does the ego voice tell you not to do those things?Your Ego voice is oftentimes trying to sabotage you, or get you to do the opposite of what would be in alignment.
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September 6, 2023 || 35 Minutes