🔒 3.4 Morning Meditation: Renewal Theme

Subscriber-only episodeThis is a MORNING MEDITATION focusing on the theme of RENEWAL.<br/>Kids are guided into a morning meditation ritual, where they focus on their breathing while listening to an audio quiet time activity. The end of this meditation includes a few exercises, that kids can do either sitting down or standing up, to further increase their energy and get them ready to tackle their day with gusto!<br/>The Breathing Practice for this month is RAINBOW breathing.<br/>Intro/Outro music by Jef ShadoanBreathing activity by Mindful Breathing Cards<br/><br/><br/>Big Belly Breathing (BBB) is a French-English kid audio program focusing on health and wellness started by Vanessa Hutchinson-Szekely in 2022. <br/><br/>As a teacher (20+ years), a parent & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to teach children to thrive through establishing daily health habits.<br/><br/>Healthy Habits = Happy Kids<br/><br/>Kids listen to the BBB audio program to learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, gratitude & yoga kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. <br/><br/>Kids are more present, able to process emotions and more open to creative flows. <br/><br/>In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here (either in class or at home), kids develop their own self-care rituals and routines. <br/><br/>These tools benefit their mind, body and heart health and set them up for greater joy as adults. <br/><br/> Join her on IG @BigBellyBreathing or visit www.bigbellybreathing .com