A Healthy Shift
A Healthy Shift

A Healthy Shift

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   Latest episodes

[89] - Rhys Niemann - Where to start with fitness for shift workers
48:23
[88] - How do I stop the fat gain as a shift worker?
14:24
[84] - Meal Plan Your Way Out of Decision Fatigue: A Guide for Shift Workers
15:17
[80] - 39 Years of 24/7 Shift work - 6 things I wish I'd known
23:48
[79] - The impact of Stress on Digestive Health for a Shift Worker
19:45
[78] - Strike a Balance: Lessons from a Veteran Shift Worker
12:52
[76] - What do you mean "Get regular sleep?"
17:33
[74] - 1% better daily is better than 100% for a day
26:37
[72] - Embracing Change: Finding Motivation and Time as a Shift Worker
13:28
[70] - Embracing Body Positivity: Breaking Free from Negative Body Image
17:54
[68] - "A Quick chat with....." - Coach Shannon Beer - Strategies to Combat Stress Eating
26:30
[67] - Strategies to Seize the Day
16:50
[65] - Jet Lag V Shift Work
25:17
[64] - Dr Jill Joyce - The influence food accessibility plays in a shift working environment
50:15
[63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep process for shift workers"
20:38
[62] - Stop making excuses, what you need to do is free
25:19
[61] - Poor sleep leaves clues
24:58
[60] - Caffeine, The latest research
12:00
[58] - Dr Hannah Sehl - How to meditate and Why it works
01:16:13
[56] - 5 Things I wish I'd known before I started shift work
21:38
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