Facing Fears and Shifting Gears: Mental Health, Neurodiversity, and Making Positive Changes
Facing Fears and Shifting Gears: Mental Health, Neurodiversity, and Making Positive Changes

Facing Fears and Shifting Gears: Mental Health, Neurodiversity, and Making Positive Changes

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Ep 13: "Facing Fears and Shifting Gears" Zen Habit #8: Practice Mindfulness, Focusing on What You Are Doing, When You are Doing It
16:54
Ep 12: "Facing Fears and Shifting Gears" Zen Habit #7: Look in the Direction You Want to Go, Not Where You Don't Want to Go"
19:11
Ep 12: "Facing Fears and Shifting Gears" Zen Habit #7: Look in the Direction You Want to Go, Not Where You Don't Want to Go
19:11
Ep 11: "Facing Fears and Shifting Gears" Zen Habit #6: If You Fall Down, Get Back Up
19:40
Ep 10: "Facing Fears and Shifting Gears" Zen Habit #5: If You Don't Know Something, Learn
17:27
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