Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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Can electricity tone your muscles?
08:29
How to lose muscle (on purpose)
11:30
The shape of water
11:53
The first principle of strength training
09:11
Should you take breaks from exercise?
09:34
Stop those cramps!
08:22
Another definition of fitness
13:45
Is 5G bad for our health?
09:07
Working in versus working out
10:14
Five secrets to resisting aging
08:43
Is your pain real?
09:44
Does testosterone replacement actually work to stop men aging?
09:37
Fight back against sick aging
14:33
Why fear can be more toxic than pesticides
10:12
What’s the deal with urine therapy?
09:16
The centenarian decathlon
10:46
Do we really need 8 hours of sleep?
09:53
How to assess and fix common squat errors
08:33
So, you want stronger legs…
11:03
Is all exercise good for my mental health?
07:24
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