Lovoni and Sarah
Lovoni and Sarah

Lovoni and Sarah

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35. From Mortified to Motivated: Embracing Embarrassment
35:48
34. Your Weight-Loss Wake-Up Call
33:01
32. A recap of season 2: our favorites & yours
50:08
31. The Mediterranean Diet
41:30

31. The Mediterranean Diet
Lovoni and Sarah
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30. How to be Consistent with Weight Loss
49:27
29. The Mental Load and the Empty Cup
58:15
28. Patience
01:10:29

28. Patience
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27. Preparation
55:40

27. Preparation
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26. Discipline
01:16:53

26. Discipline
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Sex
01:01:22

Sex
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Gut Health
56:40

Gut Health
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Striking a Balance
01:12:08

Striking a Balance
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Mind power
01:05:24

Mind power
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