31. The Mediterranean Diet

On today’s episode, we're chatting about ‘THE MEDITERRANEAN DIET’ and why it’s touted and one of the healthiest diets in the world. What makes up a Mediterranean diet and why is it supposedly so good for you? What can you do to make small changes in your diet to emulate it? Plus, it’s not the only cultural diet for better health and weight loss; listen to find out.https://www.eatingwell.com/rec....ipes/18314/cuisines-