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Prof. Peter Sterling discusses allostatic stress load and the implications for health
01:06:41
Mini Mikkipedia - Why is my Cholesterol high?
24:51
Metabolic health for the endurance athlete - with Dr Philip Prins
01:12:23
Mini Mikkipedia - Managing that winter weight gain
20:10
Strength training as a fat loss tool - Darren Ellis
01:07:01
Mini Mikkipedia - Tips to take travelling
24:36
Ketogenic diets for mental health with Nicole Laurent
01:10:48
Mini Mikkipedia - dealing with self-sabotage
20:09
Brad Dixon - discusses his plant based, holistic health and wellness philosophy
01:09:15
Mini Mikkipedia - Is that aspartame going to kill you?
22:31
Marty Kendall returns to talk about macronutrient optimisation and satiety
01:10:52
Mini Mikkipedia - Reasons you may be gaining weight.
20:53
Training or Overtraining? with Dr Jonathon Weakley
01:19:31
Mini Mikkipedia - explaining your body fat setpoint
20:31
Exogenous ketones for sleep, cognition and recovery - Chiel Poffé
48:18
Mini Mikkipedia - boost your own immunity
29:41
Busting nutrition myths with Zoe Harcombe PhD
01:39:38
Mini Mikkipedia - Calories count, how not to count your calories and lose weight
24:01
Metabolic adaptations in weightloss with Dr Catia Martins
51:23
Mini Mikkipedia - managing your sleep
20:30
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