The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY

The Fit Over 40 Podcast by TRINITY

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   Latest episodes

Ep 233 – How Sally Lost 4 Stone In Her 60s
50:43
Ep 232 – The Best Breakfasts For Menopause Weight Loss
19:07
Ep 231 – 7 Hacks To Drop 5-10lbs After A Holiday (Around Menopause)Ep 231 –
33:51
Ep 230 – How Hilary Lost 39lbs At 58 & During Menopause
36:27
Ep 229 – How We Became Menopause Weight Loss Specialists
01:07:09
Ep 228 – 3 Worst Workouts Around Menopause
19:10
Ep 227 – 6 Summer Weight Loss Strategies for Women Around Menopause
37:06
Ep 225 – Menopause Weight Loss: How Our Clients Lose 1-2 Stone Every 12 Weeks Around Menopause
17:40
Ep 224 – 5 Menopause Weight Loss Mistakes: Part 2
21:52
Episode 223 – Debunking Diet Myths With Dale Pinnock
52:49
Ep 222 – Top 5 Menopause Myths & Truths With Katherine Gale, Consultant Nurse & Menopause Expert
54:53
Ep 221 – How Abby Lost 2 Stone During Menopause
37:49
5 Menopause Weight Loss Mistakes
17:57
Ep 219 – 7 Breakfasts to Avoid (For Women Over 40)
42:52
Ep 218 – Why Cardio Doesn’t Work For Women Over 40Why Cardio Doesn’t Work For Women Over 40
22:24
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