The Luke Smith Nutrition Podcast
The Luke Smith Nutrition Podcast

The Luke Smith Nutrition Podcast

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57: Memories > Macros. Saying yes to memories without stressing and mindset shifts around traveling.
01:11:13
56: Dietitians are paid off by the food insudtry?!? My thoughts on the recent Washington Post article...
44:45
55: Q&A: Processed foods, 'best' type of cardio, is it possible to increase your maintenance cals?, creatine + energy, losing motivation to exercise....
44:31
54: Be more like a garden weed
22:26

54: Be more like a garden weed
The Luke Smith Nutrition Podcast
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53: Kylee Van Horn (@flynutrition3) - RED-S, signs/symptoms of under-fueling for your sport, eating disorders / disordered eating in athletes, why taking the 'long road' is actually the shortest path to your health + performance goals...
01:04:22
52: Erik Underwood (@erikunderwood_) - Positive masculine + feminine energy, stupid trends you see in the health/fitness space, foam rolling + ice baths, transformation challenges, importance of context when creating content...
01:17:48
51: Why misinformation around nutrition bothers me so much
31:02
50: Isaac Pohlman (@isaacpohlman) - Type 1 vs type 2 diabetes, managing blood sugar through nutrition, importance of sleep and stress management for BG control, should regular people use CGMs to monitor their glucose?
01:49:41
49: Q&A: My thoughts on 75 hard, celery juice, tips for overcoming orthorexia, net carbs vs regular carbs, what's the deal with coconut oil?
39:01
48: My current nutrition + training plan. Being in a surplus, progressive overload, tracking food, mindset shifts and my goals moving forward.
39:01
47: Megan Koehn (@type2diabetescoachmegan) - Insulin resistance: what it is and how it can happen. Discussing diet considerations and exercise, popular supplements in the media, how to stay insulin sensitive...
01:03:57
46: Gayden Lewis (@gaydenlewis) - Newborn sleep coach: discussing common infant sleep problems + how to solve them, navigating postpartum challenges, stress management considerations, postpartum depression/anxiety...
59:13
45: All sizzle, no steak. Stop giving all your attention to the flashy nutrition advice you see online and double down on the basics. Adopting a minimalist mentality with your health and fitness.
44:14
26: Q&A: Creatine timing, tracking all macros vs calories/protein, how to track alcohol, greens powders
31:21
25: Stop only trying to make your 'best', better. Work on improving your baseline 'worst' instead
38:07
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