Triathlon Therapy
Triathlon Therapy

Triathlon Therapy

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Joe Gambles chats Boulder, working with the Ironman commentary team, retirement, Sam Laidlow, Jan Frodeno, and Ben Hill discusses his 13th place in Ironman Nice, pro cycling career, being on Tadej Pogačar team.
53:54
World Champs - Coaching a Pro Athlete - Swim Volume Gains - Sugar for Recovery? - Strength Training - Training for a Specific Race Course
34:24
Dan Plews chats PTO Asia Open - 2024 PTO Tour - being adaptive coaches - KONA - exogenous ketones - coaches imposture syndrome - Berks Prank 2.0 (Sorry Berks!!)
01:01:43
Swim technique and analysis, simulating race day swimming and fueling with use of weight loss metrics during sessions, 105 Ironman's in 105 days, Reedy's pursuit of aero gains and coach athlete relationships.
27:44
European high-altitude prep for IM 70.3 World Champs, the best running sessions for time poor people, pros running on track (on YouTube), the importance of treadmill running, Ironman after parties & drinking sports beer.
33:47
Running a sub 3-hour marathon in the Gold Coast - Andrew Messick's retirement - Steve's nerd belts - Carb manipulation - Why is Steve a lizard - Steve's previous encounter with Colin Chartier
53:17
Noel Mulkey discusses Tulsa (Bitch), Ironman Cairns, addiction (including triathlon), post IM Cairns celebrations, jail, social media and influencers, Steve's tiktok, and pasta fingers ;)
52:46
Braden Currie de-briefs Ironman Cairns and talks to injury, training load, race strategy, PTO Milwaukee, Ironman Nice World Champs and the infamous IM Nice bike course.
45:05
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