European high-altitude prep for IM 70.3 World Champs, the best running sessions for time poor people, pros running on track (on YouTube), the importance of treadmill running, Ironman after parties & drinking sports beer.

Clint Rowlings joins the team in Reedys absence for Part 1 of our fan questions episodes. This week we answer questions related to running, next week swimming. Steve first updates everyone on his movements in Europe for his Ironman 70.3 World Champs prep (0:27).Questions included:Best running sessions for time poor people (8:44).Pros running on track (on YouTube) (17:14).The importance of treadmill running (24:53).Ironman after parties & drinking Sports Beer (28:36).Photo by guru @koruptvision Follow us on Insta, Tiktok, Spotify & YouTube.