0. Introduction

Welcome to Being Awareness, where we explore mindfulness, meditation, and self-awareness. In this introduction, I will share a bit about my background and why I am doing this podcast. After years of delving into the shadows in my psyche, I feel called to share my experiences and the practice of mindfulness with anyone who might benefit from it. If this resonates with you, please feel free to follow along. I look forward to embarking on this mindful journey with you as we explore the depths of our minds and hearts, while embracing inner peace and joy.