Jason sits down with Navy SEAL Jon Macaskill for today’s episode of the Jason Khalipa Podcast:
[0:00] Welcoming guest Jon Macaskill, retired Navy Seal Commander[1:30] Survivor's guilt (Operation Red Wings) leading to mindfulness and meditation [4:35] What is box breathing? [8:19] Gaining control preemptively [10:07] Nobody wants to 'deal with' trauma, but we all have it[13:44] The only way to get out is to go through [15:17] So, what's after box breathing? (changing your story)[18:30] How long should you meditate for?[23:46] Reaching the default mode network[26:53] How to choose a therapist and misconceptions on therapy[34:25] The fitness continuum in CrossFit[37:53] How to practice mindfulness and meditation with your kids (by example)[44:45] Sharing your goals with a support network
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