011 How to use vulnerability to help you become confident

We think of vulnerability as being a negative emotion. We connect it to grief & shame however, it’s the birth place of positivity in our own lives like love, joy empathy and belonging .  It’s the birth place of us learning how to be confident and grow from difficult emotions.  What You Will Learn:How vulnerability helps us move forward from difficult emotionsHow vulnerability helps us grow post trauma How vulnerability keeps us in our thinking part of our brain How to learn through vulnerability<br/>We encourage our groups to learn to be vulnerable and we offer a no shaming policy so thatpeople can learn to grow and be open about how they feel in circle.  Unzipping your metal armor is empowering and helps us grow in times of trust and with goodfacilitators who can hold that space of safety.Resources:Highway to Healing https://highwaytohealing.co.uk/ Join my FREE Facebook Group: https://www.facebook.com/group....s/equinefacilitatedl Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ Website - The Way of the Horse http://www.thewayofthehorse.co.uk/Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/<br/>