022 - Practicing Gratitude: How to Upgrade Your Mindset, Relationships, and Health This Holiday Season

We're releasing this one just in time to change the conversation around your Thanksgiving dinner table. The positive effects of a gratitude practice are well-known and published in journals worldwide. So, if you've been absent from your practice or you're finally thinking about installing one of these practices in your life, this episode is for you. Reflecting on the positive aspects of our lives leads to positive emotions as an individual practice. Watch the effect become amplified when you welcome your loved ones to join you in this practice.<br/><br/>Take some time this thanksgiving holiday and the upcoming holiday season to reflect on all that is going well with your life, and find out the same in others. It's time for good food, good people, rest, and restoration. When you're intentional and consistent with this practice, we promise you will experience a significant shift in how you show up daily. Let's finish the year strong and heart-forward Present Professional community.<br/><br/>WE'RE GRATEFUL FOR YOU! <br/><br/>Martin Seligman's FlourishMore positive psychology resources: LINKIntelligent Change's The Five Minute Journal<br/><br/>Start putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!<br/><br/>Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.<br/><br/>Other ways to connect:<br/>The Present Professional | Instagram<br/>Coach John Marshall | Instagram | LinkedIn<br/>Coach Tony Holmes | Instagram | LinkedIn<br/><br/>Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.