032 - Kids, Marriage, Finances & Breathwork With Oto Gomes

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) https://citrinenaturalskin.com..../?sscid=71k7_56uy4ww Radiance Locking PrimerRMS Go Nude lip pencilRMS Redimension Hydra Powder Blush, Color: Kir Royale<br/>____________________<br/>1:00 - Highlights from part one 1:45 - Their split allowed them to clean the slate 2:30 - They left the relationship not the person 3:30 - The book The Four Agreements By Don Miguel Ruiz3:40 - Being impeccable with your word and don’t take things personally8:50 - Number three of the four agreements is don’t make assumptions10:55 - Acknowledging 12:30 - Communicating isn’t robbing the masculine the opportunity to lead13:30 - You can say anything you want with love 13:45 - Tensegrity 14:10 - Ashley‘s depression was new to Oto.21:30 - Mental health is important. Fun is important, sleep is nonnegotiable. Exercise, sunlight, balancing blood sugar with a CGM 23:30 - Oto learned to give Ashley space when she is depressed 24:00 - Oto’s pro tip - he  learned breath work in Sacred Sons to “melt the situation”26:06 - Oto is Brazilian - an intense Latin family, Ashley grew up with her quiet grandparents 30:37 - Ashley & Oto had to let go of control 33:04- From the beginning Ashley told Oto that she didn’t want to be married or have kids 35:33 - Different financial savings philosophies36:37 - Ashley wants financial stability to have children 37:25 - Transparency in communication is important 50:21 - Friends of the opposite sex. Boundaries & transparency59:33 - People should love you for who you are not how you look or how you provide for your partner. 1:01 - Ask your partner if they’re in receiving mode1:04 - When your default state is a state of chaos1:05:22 - They both use brain tap to practice a lower stimuli lifestyle______________________________________<br/>Connect with Oto here: https://www.instagram.com/otogomes/Check out his programs here: https://otogomes.live/links<br/><br/>Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/<br/>Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false<br/><br/><br/><br/><br/>