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#042 - Cómo soltar emociones...

0 Views· 07/21/23
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Creo que las emociones son el puente entre la lógica y la espiritualidad. Hay 3 caminos para acceder a emociones atascadas:Analizarlas logicamente (terapia cognitiva conductual)Intuirlas energéticamente (meditación)Sentirlas físicamente (ejercicio, acupuntura o respiración tipo Wim Hof)El primer paso para liberarte es conocerte mejor.

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