In this episode of the Happy Hippie Podcast, host Amanda McCormack, a RYT, CPT, and CNC, shares simple and effective ways to improve your mental and physical well-being when you're feeling down or overwhelmed. From short 2 minute habits to special meditation techniques to creative acts, Amanda discusses methods backed by science that can easily be incorporated into your daily routine to get you out of a funk fast. Listeners will gain insight into how to enhance their mood, reduce stress, and increase happiness. Don't forget to share on Instagram and tag @happyholistichippie! Mentioned in episode : The Artist’s Way by Julia Cameron : https://amzn.to/44GVYBe New Moon Meditation : https://stan.store/amanda_liz My Youtube Meditations: https://www.youtube.com/watch?v=8wzn5ayadTk&list=PLDP90EiiIjbaAwjyWbW3IgawBUMDJVYVW&pp=iAQB My Youtube Yoga Classes: https://www.youtube.com/@amand....amccormack2413/playl