064: How to Cultivate Gratitude After Trauma

In this week’s episode, we look at the reason gratitude is so effective for building resilience and helping our mood. We also look at how a practice of gratitude may be difficult after trauma. We give you several steps to easily add a gratitude practice into your daily life.Timestamps:
1:48 - What is it about gratitude?
5:01 - Decorating for the holidays
8:31 - Cultivating gratitude
13:18 - Focusing on inner control
16:10 - What are you grateful for?Transcript--Connect with us!
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