08 - Transform your Inner World of Emotions using ETF, with Ioana from Astral Compass EFT

This week on the podcast we welcomed Ioana from Astral Compass to the studio to talk all things EFT (Emotional Freedom Technique). EFT, often described as ‘tapping’, is an evidence-based and somatic (body-based) tool for decreasing stress in the nervous system and creating real-world shifts in your life. Ioana is a trauma informed EFT practitioner who specialises in helping you learn how to navigate the inner world of emotion and sensation, so that you can feel more at ease and embodied in the outer world.During the episode Ioana explains:- The power of this body-based tool- The science and evidence behind the practice- The nervous system and how and why we react the way we do- How EFT can help you with things great and small in your life- Different EFT techniques that are used during a session- And LOTS more!Follow Ioana on Instagram @astralcompasseft or book your EFT package with Ioana via her website - https://www.astralcompasseft.c....om/free-initial-cons or learn more about this incredible modality here - https://www.astralcompasseft.com/what-is-eftAs always, don't forget to subscribe to Cosmic You, leave a review, and share this episode with others who may benefit from this empowering conversation. And remember, while we strive to provide accurate and reliable information, please note that our discussions are for entertainment purposes only and should not be considered a substitute for professional advice.