089: How to Overcome Rigid Thinking from cPTSD

In today’s episode of The Universe Is Your Therapist,  Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT dive into one of the symptoms of complex trauma (also called cPTSD): rigid thinking. Join them as they discuss how trauma tricks us into thinking patterns that pretend to keep us safe when in reality they keep us stuck. As usual, they deliver practical and real life tips that you can implement immediately to help develop more flexible thinking.

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