09 - Shining Light on the Tradition of Yoga

If you have every wondered what Yoga truly is, what the difference is between all of those classes on the timetable, how to embody the Tradition of Yoga, or how to deepen your practice... then this episode is for you! In this episode Holly guides us through the foundations of what the Tradition of Yoga truly means through the teachings of Tantra, Ayurveda and Yoga. She breaks things down and offers a foundation of knowledge, then takes us deeper into the ancient teachings. In this episode - What do we need to know about yoga?How to interpret a timetable.. what is the difference between Yin and Hatha?Deepening your practiceThe Tradition of YogaIf you are still wanting to dive even deeper, then Holly is running a 50 hour immersive yoga teacher training in Newcastle NSW this October 2023, called "The Light of Tradition". This is a traditional Tantric Hatha Yoga program designed through the teachings of Tantra, Ayurveda and Yoga to help you meet and know your innermost self. You’ll learn how to embrace all that you are - body, energy, mind. Join before July 31st to enjoy the early bird special, saving you $200 off the regular price. ENROL NOW or connect with Holly via Instagram to find out more. Don't forget to follow us on Instagram, send this episode to a friend, or give us a review! It all helps us SO much and assists us to spread the magic of Cosmic You even further. Thank you so much for being here with us and tunning into another episode! We hope to see you next week x ___Please remember, while we strive to provide accurate and reliable information, please note that our discussions are for entertainment purposes only and should not be considered a substitute for professional advice.