095: How to Stay Hopeful after Trauma

In today’s episode of The Universe Is Your Therapist, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT look at how our hope gets diminished after trauma and cPTSD. They discuss how the brain is trying to help us survive but this can lead to a lack of hope. Listen in as they teach you how to develop new neural pathways of hope, despite your past.

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