101 Healthy Living Simple Tips with Dr. Ana Maria Temple

You asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple.These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.Go back to Episode 86  to deep dive into Barton’s episode on Fatigue, Toxicity, Mineral Deficiencies and MoreYou can grab all my favorite things—my courses, my cookbooks, my quick starts all at [a]www.drlisao.com%2FbioShop[/a] my new supplements and book a free discovery call with me or my team at [a]www.drlisao.comMentioned[/a] in this episode:My New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all