#103 Overcoming plateaus, working out when overly busy and progressive overload

In this episode, I do another Q&A, answering a few recent questions I'd been asked.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator