#108: Menstrual Cycle & How to Change Training Around It

It happens to 50% of the population, if not more - and understanding how train around your period is good to know.<br/><br/>So you aren't always feeling guilty that you succumb to your cravings or<br/>When the scales start to go up, when you're wanting them to go down<br/><br/>I definitely don't want to feel like you didn't do enough to get stronger, when biology is happening to you<br/><br/>I may never experience a period or have ovaries, but the most I can do is share what I know and my experience through training ladies over 10 years as a coach, and the research that I have done.<br/><br/>Want the Hourglass Bundle: Over 20 Weeks of TESTED & PROVEN training & 70 Healthy Recipes for a FRACTION of the Price?<br/>https://hourglass.momentum-active.com/hourglass-bundle<br/><br/>Sick of your Steamed Chicken & Rice? <br/>Want MORE Fit, Healthy and Tasty ASIAN food instead? <br/>Click the link to download the FREE sample!<br/>https://free.momentum-active.com/fitasiansample<br/><br/>Join the "Weight Lifting Tips for Women" Facebook Group!<br/>https://www.facebook.com/groups/522994545588922/<br/><br/>Spots have Opened Up for Project Hourglass. Apply Before They're Gone!<br/>(This is a 1:1 Coaching Program to HELP YOU get that Hourglass Figure!)<br/>https://hourglass.momentum-active.com/apply<br/><br/>Need to Stock Up your Supplements? <br/>Head over to www.fatburnersonly.com.au <br/>(Use Discount code 'MOMENTUM' for 10% off or the LATEST discount available!)<br/><br/>Want Bubble Tea without the Sugars and PROTEIN too?<br/>www.fareastalchemy.com/ - Use Discount Code 'MOMENTUM' for 10% off!<br/><br/>www.baseblocks.com.au - Use THIS LINK 'https://baseblocks.fit/?momentum' for 10% off<br/><br/>Say hi to me on other socials!<br/>Instagram: @sean.momentumSupport the show