11. Honor Your Self Care Like It’s A Mammogram Appointment

"Not enough time" is one of the most common reasons people cite as an obstacle to weight loss. We hear you! Life can be frenetic and overwhelming when we don't believe it's possible to take charge and reclaim our time. Join Dr. Lisa as she walks you through her five step process for reclaiming time you didn't realize you had. She'll show you how to protect it, so you can fill that precious time with tasks and activities that support your weight loss goals, and bring you some joy in the process!<br/><br/>If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com<br/><br/>This episode was produced by The Podcast Teacher.