#110 The most sustainable and simple dietary approach

In this episode, I share a dietary approach I recently encountered in Alan Arangon's research review by Jas Ashman.Jay's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy LinkedInMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator