#113 14 lessons from 28 years

In this episode, I share 14 lessons learnt from being on this planet for 28 years on the back of my 28th birthday.Click here to inquire about working with me onlineMy InstagramMy X (Twitter)My TikTokMy FacebookMy LinkedInMy YouTube channelMy articlesClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator