12. Blood Sugar Mistakes that are Tanking Your Energy and Limiting Your Ability to Show Up

When you hear blood sugar, what is the first thing that comes to mind? Maybe doctors visits, illness, or information that you don’t know about. Well, what if I told you that your blood sugar is affecting your day to day? It’s true, blood sugar is the fuel for the things you need to do each day. It is great to start learning and supporting your blood sugar BEFORE illness is even considered and to help you maximize your energy throughout the day and work week. Kaci is here today and talking about how you can monitor your blood sugar and the tools you need to do so efficiently; what high and low blood sugar feels like and how it can affect your energy each and every day, and three things you can do TODAY to start creating a more stable blood sugar pattern in your day– ultimately creating more stable and consistent energy so you can mom and business the way you want to! Disclaimer: Nothing shared on The Thriving Mompreneur Podcast is professional medical advice. Please seek professional advice before engaging with our content, and clearly understand that this content is not a substitute for medical advice. Learn more here: https://kandcolegal.s3.amazonaws.com/Kaci+and+Co+Wellness+PP_TC.pdf

Main topics covered in this episode:Some of the best ways that you can monitor your blood sugar right from home with these tools and this knowledge! The difference between high and low blood sugar and why everyone needs to take a big thanksgiving nap after thanksgiving dinner. The ONE thing you can add to every meal that will slow down the breakdown of your meals and leave you fuller longer. The importance of eating all of your meals and how to pre plan your meals (there is a free resource available to you for this!) How a quick walk after your meals can help balance your blood sugar and decrease your blood sugar spike after a meal. <br/>


Resources mentioned in today’s episode:The Thriving Mompreneur Facebook Group: www.facebook.com/groups/thethrivingmompreneurs/<br/>

Connect with Kaci:Website: www.kaciandcowellness.comFREE Guide:  The Top 3 Tips to Beat the Afternoon Crash & Have All Day EnergySchedule an energy assessment call: pages.kaciandcowellness.co/energy-assessment-call-8833Pinterest board: www.pinterest.com/kaciandcowellness<br/>

Connect with Veronica:Schedule a discovery call: calendly.com/wealthandwellnessllc/letschatCheckout these hormone and low tox products! https://shop1.hughandgrace.com/#/shop/from/A63956?categoryID=5<br/>
Mentioned in this episode:The Top 3 Tips to Beat the Afternoon Crash & Have All Day EnergyYou can get your guide here: https://pages.kaciandcowellness.co/guide-1<br/><br/>This podcast uses the following third-party services for