12. Breath & Boundaries with Krista Resnick

What makes you different from the person next to you?  What do you stand for?  What do you stand against?  What uniquely defines the you that you call by your name?They’re called Boundaries.  You’ve probably heard of them, but you probably haven’t ever heard how they’re presented in this episode as we chat about how asserting boundaries and being seen as who you truthfully are actually brings you closer & more connected with others, instead of acting as a divider.Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself.  I also want to thank everyone that’s been liking (Apple), sharing (Spotify) and subscribing (Youtube) & a big thank you to everyone who is listening for the very first time. And I would love for you to share with everyone who you think would benefit from listening.This show is a labor of love.  Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive gear, be featured on the show, submit questions for guests, and more.  Check out the options on the site or go directly to faceyourshithealyourself.captivate.fm/supportSo who am I and why did I decide to host this show? Well, after unraveling all of the medical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.  On this show, whether it's endo or any other disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit. My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.  I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Watch for the newest release on the last Friday of this month and be the first to see it by subscribing at meredithochoa.comWhile you’re there, check out my NEW $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.Today we are chatting with Master LifeCoach and Restorative Yoga T