12 | What you need to know about your first week postpartum, with midwife Beth Ryan

The baby's out - what next?! A LOT. The first few days after you give birth is a potent cocktail of postpartum hormones, establishing feeding, afterpains and so much more. Things I had no idea about first time around! I'm joined by the wonderful Beth Ryan (@birthwithbeth) to talk about what to expect from your first week or so postpartum, and how to optimise your recovery and bonding in this intensive moment. <br/><br/>Find Beth's fabulous birth education course, Power Birth here<br/><br/>Follow Beth on Insta: @birthwithbeth<br/><br/><br/>