126. 3 Fat Loss Fallacies

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In this episode of Next Gen Radio, Mike Ercolano discusses three common fat loss fallacies.

Key Takeaways:

Eating every 2-3 hours does not "speed up your metabolism."You do not need to eat smaller meals or avoid carbs at night.Starving yourself does not make you fatter.
Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: ask@nextgenradiopodcast.com