#97 Lasting Weight Loss with Louise Digby

Weight loss can be such a challenging topic for many! <br/><br/>In this episode with special guest, Louise Digby, a registered nutritional therapist, weight loss expert and the creator of the Nourish Method helps you to understand how to lose weight even when you feel stuck! <br/><br/>Listen in and discover:<br/>~ Factors that can lead to weight gain, especially when over 40<br/>~ Signs that stress may be a causing factor<br/>~ Why counting calories doesn't matter<br/>~ What to try when diets have failed<br/>~ Why there's more to health than a number of a scale <br/>~ From self-sabotaging to easier weight-loss<br/>~ Benefits of a holistic approach<br/><br/>Join Louise's 5 Day Metabolism Reset here<br/><br/>Louise is running  a special, live and free, online masterclass on Wednesday 7th Feb at 8pm. <br/>Want in? Save your space hereFollow Louise on InstagramFollow Sam on Instagram<br/>www.anxietyreliefwithsam.com