Weight loss can be such a challenging topic for many! In this episode with special guest, Louise Digby, a registered nutritional therapist, weight loss expert and the creator of the Nourish Method helps you to understand how to lose weight even when you feel stuck! Listen in and discover: ~ Factors that can lead to weight gain, especially when over 40 ~ Signs that stress may be a causing factor ~ Why counting calories doesn't matter ~ What to try when diets have failed ~ Why there's more to health than a number of a scale ~ From self-sabotaging to easier weight-loss ~ Benefits of a holistic approach Join Louise's 5 Day Metabolism Reset here Louise is running a special, live and free, online masterclass on Wednesday 7th Feb at 8pm. Want in? Save your space hereFollow Louise on InstagramFollow Sam on Instagram www.anxietyreliefwithsam.com

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