132: MM: How Long Is Too Long To Rest?

SHAPE UP 360 GROUP COACHING PROGRAMThis week on Muscle Monday, Sarah weighs in on how long should a rest period be.  Of course, a lot of this will depend on goals and training levels, but the answer may shock you.  Maybe not as well.  So what amount of time is appropriate to rest between sets?  And why is this my suggestion?  What are your thoughts?  —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------