Ep. 5 "I'm Too Busy"

In this episode, host Laini Taylor discusses the tough love that people need to hear in order to get more results out of doing less in their fitness journey. She addresses the common excuses of being too busy and emphasizes the importance of efficiency and effectiveness in workouts and nutrition. Laini provides practical tips for planning ahead, tracking, and creating habits for success. She also highlights the need to adapt and adjust plans based on schedule changes and different life phases. The key takeaway is to simplify and make fitness easy and enjoyable.Stay in touch:<br/>Instagram: @lainijojo<br/>TikTok: @lainijojotaylor<br/>YouTube: Laini Taylor<br/>Online coaching application