#14: Dr. Ashley Waddington. Perfectionism, High Functioning Anxiety, & Trauma. Should We All Go To Therapy? Why Don't Men See A Counselor? Should We All Just Pause??

Ashley Waddington, PhD, MRC, LPC joins the show today to talk to Tine and Taylor about all things counseling.  They discuss topics such as the imbalance of men vs women seeking counseling, perfectionism & high functioning anxiety, and how presence and pause play a role in mental health and overall wellbeing.  Ashley's willingness to share her expertise, wisdom, and personal experience combined with her authenticity and humor make this an episode you don't want to miss!  Ashley is co-owner of Carolina Assessment Services and is also a professor at University of South Carolina.  www.carolinaassessmentservices.com Instagram: @lpcAshley