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#147 - Das richtige Volumen für Muskelaufbau, Freihantel vs. Maschinen & Rep-Ranges
00:00 Das perfekte Wochen-Volumen 02:00 Sätze pro Einheit pro Muskel 05:00 Progress-Analyse für Hypertrophie 07:00 Muskelaufbau und Wiederholungsbereiche 11:30 Vorsicht vor Fitness-Content 13:00 Freihanteln vs. Maschinen 19:55 Trainingsplan mit nur Maschinen? Diese Episode auf Youtube: https://youtu.be/kpk1yCmNjME Code: "hyper" für 10% Rabatt im Shop von Evo Sports Fuel: https://evosportsfuel.de/discount/hyper Coaching & Wettkampfvorbereitung: https://physiqueevolution.de/onlinecoaching/ Website: https://www.physiqueevolution.de Physique Evolution Playlist: https://open.spotify.com/playl....ist/3BTjfJLGzS30i2l6 Instagram: https://www.instagram.com/luisfrielingsdorf TikTok: https://www.tiktok.com/@luisfrielingsdorf Email: coaching@luisfrielingsdorf.de
