148:Question Time, Fitness Plateus & Animal Diet Woes

Ever longed for a peek into the life of fitness professionals? Curious about the realities of adulthood from an Aussie perspective?  Our discussion kicks off with everyday adulting topics, from managing mounting laundry to juggling our work and fitness routine. <br/><br/>Imagine this – a diet entirely based on meat. Sounds intriguing? Or alarming? Either way, we took the topic head-on, diving into the pros and cons of an animal-based diet. We chewed over the crucial considerations, from getting all necessary nutrients from meat alone to the role of Vitamin C. We also underscored the significance of evaluating factors like pre-bed behavior and exercise before committing to dietary changes. And hey, we even broached the potential merits of eliminating processed food. <br/><br/>Shaking up workout routines can be perplexing, right? Especially when you hit a plateau. But fear not! We're here to guide you through the process. In this episode, we share insights on how to switch up your training program, discussing everything from altering reps, tempos, and intensity to tweaking your pre-workout nutrition.<br/><br/> All in all, this episode is a smorgasbord of conversation on adulthood, fitness, nutrition, and a dash of costume-making. For more content and resources, don't forget to visit our podcast website. Happy listening!