15 - Jill Angie - Why Exercise (and Maybe even Run) During Menopause?

Here are the things to expect in the episode:Why does Jill embrace the word “fat”?The physical changes that you deal with during menopauseWhy running and exercise are more than just about weight lossHow a running coach can help you get consistentAnd much more! About Jill:Jill Angie is a fat running coach who helps women over 40 start running safely and confidently.  Connect with Jill!Website: https://notyouraveragerunner.com/ | https://notyouraveragerunner.com/upandrunning| https://notyouraveragerunner.com/runningstart/Facebook: https://www.facebook.com/notyo....uraveragerunnerInsta https://www.instagram.com/notyouraveragerunner/ About Jeanne:Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer. Connect with Jeanne Andrus!Website: https://menopausematterspodcast.com/Facebook: https://www.facebook.com/Menop....ause.Matters.The.Pod Sleep tips: https://menopausematterspodcast.com/sleep